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Postnatal Yoga for Mums and Babies ~ Baby Massage Instruction |
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Benefits include: · Reducing tension, restlessness and irritability · Encourages contentment and relaxation introducing deeper and longer sleep ·
Stimulates
all systems of the body, aids digestion and elimination · Enhanced bonding between baby and parent · Encourages muscular co-ordination and joint flexibility The classes are held over two weeks and include introduction to massage - benefits, contra-indications, oils, massage routine and aromatherapy for common ailments in babies and children.
Classes
held at:
One to one baby massage instruction also available in
Dartford or Longfield.
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