yoga for pregnacy

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 Yoga for pregnancy is a specialised form of yoga designed to help women enjoy the experience of pregnancy and childbirth. Traditional yoga postures and breathing exercises are adapted to meet the needs of pregnant women.

Classes include gentle yoga postures, breathing, visualisation and relaxation techniques, and are suitable for women who are over 14 weeks pregnant. No previous yoga experience is necessary.


Yoga for pregnancy can be very beneficial by assisting in:

  • Relieving tension and anxiety

  • Keeping the body flexible and supple, without straining

  • Increasing energy

  • Encouraging relaxation and restful sleep

  • Relieving pain in labour and childbirth

  • Easing common minor ailments in pregnancy (eg heartburn, constipation)

  • Encouraging expectant mother to bond with her unborn baby.

 

Classes held at:

 

Thursdays 7.00 - 8.15 pm

 Longfield Integrated Care
and Physiotherapy Centre
Tuppence House, Brickfield Farm
Main Road  Longfield
Kent DA3 7PJ



For further information or to make a booking, please
Phone: 01322 292892 or 07831 220328   Email: mail@jeanatley.co.uk

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